BEGIN YOUR WELLNESS JOURNEY


1:1 COunselling

INTERNAL FAMILY SYSTEMS

EXPLORE

We'll talk about you and delve into your life story or any part of your journey that you would like to explore in greater depth. We explore systems thinking and how to drop-in and access Self- energy which could also be referred to as presence of mind, mindfulness or the higher Self.

We Explore The Self

The client to notice the quality in themselves, and asks what each means to them:

  • Curiosity

  • Calm

  • Confidence

  • Compassion

  • Creativity

  • Clarity

  • Courage

  • Connectedness

We Explore Self Compassion

Inner Critic to Inner Coach

We Explore Self Curiosity

Allow yourself to marvel at your inner world. This journey toward self-awareness brings you closer to your authentic self—the person you’re meant to be.

Be mindful of judgment, guilt, and shame; these can hinder your emotional growth. Set clear boundaries with them to protect your inner exploration.

Finally, don't shy away from acknowledging what you don't know. Embracing uncertainty can lead to profound self-discovery and reveal hidden aspects of who you are.

We Explore Our Inner Parts

We map out and connect to our inner parts

( thoughts, sensations and emotions).

Find the Part: Identify the part of your body or mind that needs attention. ...

FIND: Finding out with which topic and Parts we work AND then localising the part in or around the body.

FOCUS: Focusing the attention inwards on the Part. Learning a bit about it and its qualities.

FLESH OUT: Learning more about the Part in a way that supports the separation between Part and Self.

FEEL TOWARDS: Testing the Presence of Self, unblending from the Part if necessary to establish a strong connection between Self and Parts.

BEFRIEND: Learning more about the Part and establishing a good relationship between Self and Part.

FEARS: Asking about the deepest fears of the part that influence it to act the way it does. Usually, this points towards exiles and polarized parts.

3 sessions

connect

We identify the role and intent of the part under scrutiny by asking a series of questions:

  1. What is its role, and how does it help you manage your life?

  2. What is its relationship with other people?

  3. What positive intent does it have for you?

  4. How does it try to protect you?

  5. What is it trying to protect you from?

  6. Is it happy with its job? Or would it prefer something else?

Drawing or doodling can provide a more intuitive, less concrete way to capture, describe, and show the connections between each part.

3 sessions

UNBURDEN

CONTACTING BURDENED PART/ EXILE: Establishing a connection between the Self and Exile in which the Self can be present with the experience of the exile.

WITNESSING BURDENED PART/ EXILE: Inviting the Exile to show anything it wants to show so it can be seen, felt and understood — in what happened and how that made it feel.
Additionally: Supporting the Exile in understanding that this happened in the past.

REPARENTING BURDENED PART/EXILE: Allowing the Exile to have a new experience. Either in the memory of the past OR in the present.

RETRIEVING BURDENED PART/EXILE: Freeing the Exile from the situation of the past and bringing it into a better situation in imagination or the present.

UNBURDENING BURDENED PART/EXILE: Holding a ritual in which the Exile can let go of the Burdens it has been holding.

INTEGRATING BURDENED PART/EXILE AND PROTECTOR: Finding a good place for both Exile and protector in the system and life.

3 sessions

THE GUEST HOUSE

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honourably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

RUMI


integrative

Enneagram

Enneagram & Inner Child Healing

A summary of core wounds and core emotional drivers

The Reformer / Perfectionist

  • Core Inner Child Wound: “It’s not okay to make mistakes.”
    As a child, they may have felt criticized or overly corrected, learning that love and approval came through being good or perfect.

  • Core Driver: Need to be good, right, and in control of themselves and others
    They strive to avoid fault or wrongdoing to protect themselves from shame or punishment.

The Helper / Giver

  • Core Inner Child Wound: “It’s not okay to have your own needs.”
    They may have learned early on that love was earned through caretaking and pleasing others.

  • Core Driver: Need to feel loved, wanted, and appreciated by being indispensable
    They often give to avoid feeling unworthy or abandoned.

The Achiever / Performer

  • Core Inner Child Wound: “It’s not okay to be or feel like a failure.”
    They were often praised for what they did rather than who they were, leading to a fear of worthlessness without success.

  • Core Driver: Need to feel valued through success, achievement, and image
    They chase performance as a way to secure identity and love.

The Individualist / Romantic

  • Core Inner Child Wound: “It’s not okay to be too ordinary or to fit in.”
    Often felt misunderstood or emotionally abandoned, leading to a deep sense of longing or loss.

  • Core Driver: Need to feel significant, authentic, and emotionally connected
    They often seek identity through depth, beauty, and uniqueness.

The Investigator / Observer

  • Core Inner Child Wound: “It’s not okay to depend on others or show need.”
    May have felt emotionally intruded upon or unsupported, leading them to retreat into the safety of their mind.

  • Core Driver: Need to be self-sufficient, knowledgeable, and protected from emotional overwhelm
    They often withdraw to preserve energy and safety.

The Loyalist / Guardian

  • Core Inner Child Wound: “It’s not okay to trust or feel safe.”
    May have grown up in unpredictable or fear-inducing environments, leading to anxiety and hyper-vigilance.

  • Core Driver: Need for security, support, and certainty
    They often seek authority or structures to feel safe.

The Enthusiast / Optimist

  • Core Inner Child Wound: “It’s not okay to feel pain or be limited.”
    May have used positivity to escape from feelings of sadness, fear, or emotional overwhelm.

  • Core Driver: Need to avoid pain and pursue pleasure, freedom, and stimulation
    They seek experiences to distract from deeper discomfort or emptiness.

The Challenger / Protector

  • Core Inner Child Wound: “It’s not okay to be vulnerable or trust others.”
    May have learned that vulnerability led to betrayal, control, or abandonment.

  • Core Driver: Need to be strong, in control, and not be harmed
    They protect themselves by asserting power and avoiding weakness.

The Peacemaker / Mediator

  • Core Inner Child Wound: “It’s not okay to assert yourself or create conflict.”
    May have felt their voice or presence didn’t matter, leading to suppression of personal needs.

  • Core Driver: Need for peace, harmony, and avoiding conflict or disconnection
    They often merge with others to maintain inner and outer stability.

The Integrative Enneagram is a powerful tool designed to aid in self-awareness and personal growth. It highlights the subconscious patterns that drive our behaviors, allowing us to better understand why we act and react in certain ways. By becoming aware of these motivations, we can transcend our habitual patterns and cultivate more constructive and meaningful ways of being.

The Enneagram encourages deep reflection, helping individuals recognize their core fears, desires, and behavioural tendencies. This self-awareness fosters personal responsibility, enabling people to take charge of their growth. It also promotes empathy, as it helps individuals better understand the motivations and behaviours of others, enhancing communication and relationships.

The system empowers personal transformation by liberating individuals from limiting behaviours and guiding them toward self-compassion and personal authenticity. This process not only leads to personal development but also improves interactions with others through better conflict resolution and deeper connections.

By integrating insights from the Enneagram, individuals can unlock new ways of thinking, communicating, and growing, ultimately leading to a more fulfilled and conscious life.

The Enneagram offers valuable insights and practical tools for individuals dealing with depression, anxiety, and stress. By identifying their core Enneagram type, people can uncover deep-seated fears and motivations that often contribute to these emotional struggles. This awareness helps them recognize the thought and behavior patterns that exacerbate feelings of stress or depression.

For example, someone with anxiety may find that their Enneagram type highlights a tendency to overanalyze or worry about losing control (as seen in Type 6, "The Loyalist"). By understanding this, they can develop healthier coping strategies, such as focusing on building trust in themselves and others​.

Similarly, individuals suffering from depression may feel stuck in patterns of low self-worth or emotional withdrawal, common in Type 4 ("The Individualist"). The Enneagram assists them by shedding light on the emotional triggers fueling their condition, encouraging self-compassion, and providing pathways to more constructive and supportive behaviors

Moreover, the Enneagram fosters mindfulness and emotional resilience by helping people shift their perspective. By focusing on their strengths and growth opportunities, individuals are empowered to break free from negative thought loops and establish routines that bring more peace and emotional balance into their lives. For instance, Type 1 ("The Reformer") individuals often struggle with perfectionism, leading to stress. Through the Enneagram, they can learn to embrace imperfections and reduce their inner critic, thereby alleviating stress and anxiety​.

Ultimately, the Enneagram serves as a holistic tool for personal development, offering both insight and actionable steps that help individuals manage and reduce their stress, anxiety, and depression. It does this by promoting self-compassion, encouraging positive behavioural change, and guiding individuals toward a more balanced and fulfilling life.

In summary, while the Enneagram can be a helpful tool for personal exploration to help us better understand our own personalities and the personalities of others, as well as to develop more self-insight and self-acceptance.

30 SESSION JOURNEYS

inner child journey

Welcome to the 30-Day Inner Child Therapy Journey

This 30-day journey is designed to guide you through a process of deep emotional healing, reflection, and growth. Over the course of this transformative experience, you will connect with your inner child, uncover hidden emotional wounds, and develop the tools to understand, regulate, and express your emotions in healthier, more fulfilling ways.

The journey is structured around five key themes:

1. Emotional Awareness

You will begin by becoming aware of your emotional landscape, understanding how past experiences shape your current feelings and responses. By recognizing your emotional triggers, you will learn how to approach them with compassion rather than fear, creating space for healing.

2. Emotional Regulation

In this phase, you will explore practical tools to manage intense emotions. These techniques will empower you to respond to stress, frustration, or sadness with calmness and clarity, fostering resilience and inner peace. Through grounding exercises, breathing techniques, and mindfulness practices, you will discover how to regain control over overwhelming emotions.

3. Emotional Transformation

This stage invites you to explore how you can transform negative emotional patterns into positive growth. By understanding your emotional triggers and their roots, you will learn how to shift unhelpful reactions into more constructive behaviours, allowing you to break free from limiting beliefs and destructive cycles.

4. Emotional Reflection

Reflection plays a central role in this process. By engaging in deep self-inquiry, journaling, and mindful practices, you will discover insights about your inner child and past emotional experiences. This stage will help you connect with feelings that may have been buried or suppressed, allowing you to process and integrate them into your present reality.

5. Emotional Expression

Finally, you will be encouraged to express your emotions in healthy, authentic ways. Through creative outlets such as art, writing, and movement, you will discover new forms of emotional expression that align with your true self. This is where healing becomes tangible, as you release the past and allow your authentic emotions to flow freely.

Each day of this 30-day journey will include thought-provoking prompts, reflective exercises, and creative activities to help you engage with each theme. By the end of the program, you will have a deeper understanding of your emotional world, greater emotional resilience, and a more empowered connection to your inner child.

Embark on this journey with an open heart, patience, and a willingness to embrace your emotions. You are not alone in this process. With each step, you will uncover the strength and healing that resides within you.

Welcome to your path of emotional transformation.

RELATIONSHIP HEALING JOURNEY

Welcome to the 30-Day Relationship Healing Journey

Relationships are mirrors—reflecting our deepest wounds, our highest hopes, and our most vulnerable truths. Whether you are healing from heartbreak, navigating difficult dynamics, or seeking deeper intimacy, this 30-day journey invites you into a compassionate process of relational transformation.

Over the next 30 days, you’ll explore powerful inner and outer shifts that can release stuck patterns, restore emotional freedom, and help you show up with clarity, self-respect, and open-hearted presence in all your relationships.

This journey is not just about “fixing” relationships. It’s about returning to yourself—your inner wisdom, your emotional truth, and your capacity for connection without losing your center.

Each day offers reflection, healing tools, and integration practices, organized around core relational healing themes:

Core Themes of the Journey

1. Healing Conflict & Understanding Triggers

Explore the roots of emotional reactivity and how to transform conflict into connection. Learn to listen beneath the surface, where pain speaks, not just words.

2. Letting Go of Attachments

Unravel the grip of clinging, chasing, or controlling. Begin to love from a place of freedom rather than fear.

3. Trusting Relationship Challenges as Teachers

Shift your perspective to see challenges as opportunities for growth, clarity, and transformation.

4. Letting Go of the Past

Free yourself from the invisible weight of past experiences and old stories. Learn how to honour what was while stepping fully into what is.

5. Healing with Forgiveness

Discover the liberating power of forgiveness, not as condoning harm, but as reclaiming your peace and energy.

6. The Hidden Healing Gift in Relationships

Even the most painful connections offer insight and expansion. Learn how to find the gift in every experience.

7. Anger as a Form of Control

Unpack how anger can be a mask for unmet needs, pain, or powerlessness, and how to express it constructively.

8. What’s Underneath the Anger?

Go deeper into the tender emotions, hurt, fear, shame, that fuel defensiveness, and begin to bring them into the light.

9. Healing Communication

Practice authentic, heart-centred communication that expresses needs without blame, shame, or manipulation.

10. Unfinished Business

Bring closure to lingering dynamics, spoken or unspoken, that keep you stuck in the past.

11. Understanding Projection

Learn how we unconsciously see others through the lens of our own wounds, and how to take back what we’ve projected.

12. Healing Grievances

Release the inner list of offenses and hurts that poison connection. Create space for renewal and empathy.

13. Understanding Power Struggles

Identify the subtle battles for control, validation, or emotional safety, and how to step out of the cycle.

14. Not Holding Yourself Back

Let go of self-sabotage, people-pleasing, or over-accommodation. Choose relational courage.

15. Help from Difficult People

Explore how “difficult” people can serve as unexpected guides for growth, boundaries, and self-discovery.

16. Releasing the Need to Sacrifice

Transform the pattern of over-giving or martyrdom into healthy generosity rooted in balance.

17. Joining with Difficult People

Learn how to find common ground, even with those who challenge you, without betraying yourself.

18. Recognizing Relationship Traps

Get clear on patterns like co-dependency, avoidance, rescuing, or over-attachment, and how to step free.

19. Amplifying Appreciation

Cultivate gratitude and celebration in your relationships, even in small or strained moments.

20. Staying Balanced in Relationships

Maintain emotional equilibrium when others are triggered, distant, or reactive.

21. Navigating the Main Relationship Issues

Unpack recurring problems around trust, closeness, communication, and unmet needs.

22. Releasing Expectations

Free others from the burden of being who you need them to be. Learn to meet life as it is.

23. Releasing Guilt

Let go of unnecessary guilt that keeps you small, stuck, or in self-punishment. Reclaim your innocence.

24. Facing the Fear of Intimacy

Explore the subtle ways you may avoid closeness or vulnerability, and why that makes sense.

25. Transformational Communication

Practice words and ways of relating that invite healing, truth, and deeper understanding.

26. Healing Control Patterns

Release the illusion that you can manage others’ emotions, behaviours, or outcomes, and find relief in surrender.

27. Healing Self-Criticism in Relationship

Notice the inner critic that shows up in connection, and replace it with self-compassion.

28. The “Problem Person” Mirror

See the people you judge most as reflections of unhealed parts of you, and begin the work of integration.

29. Releasing Old Self-Concepts

Let go of old identities, victim, fixer, failure, saviour, that limit who you can become in relationships.

30. Finding Purpose Through Relationships

Uncover how your relational experiences are shaping your soul’s growth and guiding you toward your purpose.

This is your invitation to come home to yourself.
To soften the grip of resentment. To listen to your heart. To open again.
You don’t have to do it perfectly. You only have to begin, with honesty, with courage, with care.

Let’s begin this journey together. One day at a time.

“Knowing oneself comes from attending with compassionate curiosity to what is happening within.”

Gabor Mate

MEET YOUR WELLNESS counsellor


Specialist Wellness Counsellor

Association for Supportive Counsellors and Holistic Practitioners (ASCHP) SWC24/5091

Psychometrist

The Health Professions Council of South Africa (HPCSA) PMT0076732

Integrative Enneagram Practitioner

iEQ3767

Face-to-face sessions and online sessions cost the same. Bundle deals offer the best value and need to be purchased in advance. Bookings are only confirmed upon receipt of payment. Hesitant to pay upfront? No worries. Book a 15 minute free consultation.

Please note that personality assessments and reports – if required – will be quoted and charged separately.